From notifications buzzing on our phones, to emails, texts, and keeping up with the latest trends; our human civilization has become busier, more plugged in, and moving more quickly than ever before. Meditation and mindfulness has become increasingly popular for those seeking solitude and peace while wellness retreats become the solution. Retreats are unique because they are immersive and allow you to truly unplug, while harmonizing your wellbeing back to it’s natural rhythm. Here are 8 reasons why attending wellness retreats help you to find peace in a modern world.

In 12th grade, my English teacher gave us a poetry assignment that left an imprint on the rest of my life. It was a poem called ‘The Road Not Taken’ by Robert Frost. It read:

“I shall be telling you this with a sigh,

Somewhere ages and ages hence;

Two roads diverged in a wood and I,

Took the one less traveled by.

And that has made all the difference.”

Eventually, I left old familiar places and life lead me to a humble abode down south by the ocean. Where the sounds of the waves were quaint and mellow. Where the water soothes my entire being.

And life slowed down.

Willpower & Mothering the Self

Some of the best ways to strengthen our immune system and to feel an in increase vitality, decompress our body mind and spirit IS free.

As we move into the depths of the winter months, as animals and plants hibernate, it’s in our nature to have an inward pull to unplug and simply be with ourselves too.

the simple ingredients for a joyful life

the key to lasting happiness

the key to inner peace to is find value in the journey, not the destination.

a new way to view your relationship with time